Shrimp Lo Mein Recipe

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Shrimp Lo Mein
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Ingredients:

Directions:

  1. Boil lo mein noodles for 3 minutes then drain and rinse in cold water (they should be al dente); place in a bowl, toss with 2 tbsp of sesame oil and refrigerate until well-chilled, about 30 minutes.
  2. Peel and devein shrimp, if necessary; mix together 1 tsp rice wine, 1/2 tsp salt, egg white, and cornstarch and pour over shrimp, and marinate 15-20 minutes.
  3. In a small bowl, mix together 2 cups water, 3 tbsp soy sauce, 3 tbsp rice wine 1 1/2 tbsp cornstarch, 1 tsp sugar, and the 1/2 tsp salt; set aside as your seasoning sauce.
  4. Heat 1 tbsp peanut oil and 1 tbsp sesame oil in wok and add ginger slices; cook until fragrant, then add shrimp and stir-fry until just pink, about 2-4 minutes.
  5. Add green onions, bean sprouts, celery, bamboo shoots, and shredded carrot and stir-fry another minute.
  6. Place chilled noodles into the wok and cook, stirring, until the noodles are hot, 2-3 minutes.
  7. Add the seasoning sauce and cook until hot and lightly thickened, about half a minute.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.96 Kcal (3500 kJ)
Calories from fat 441.84 Kcal
% Daily Value*
Total Fat 49.09g 76%
Cholesterol 65.76mg 22%
Sodium 3162.2mg 132%
Potassium 558.21mg 12%
Total Carbs 81.12g 27%
Sugars 4.2g 17%
Dietary Fiber 4.98g 20%
Protein 19.87g 40%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 5%
Iron 4.7mg 26%
Calcium 85mg 9%
Amount Per 100 g
Calories 184.87 Kcal (774 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 76%
Cholesterol 14.54mg 22%
Sodium 699.33mg 132%
Potassium 123.45mg 12%
Total Carbs 17.94g 27%
Sugars 0.93g 17%
Dietary Fiber 1.1g 20%
Protein 4.39g 40%
Vitamin C 1.4mg 10%
Iron 1mg 26%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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