Black Bean Beef with Green Beans Recipe

Posted by
Rate It!
Black Bean Beef with Green Beans
Add your photo!
Ingredients
19
Count
Nutrition
2438
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut steak with the grain into 2-inch-thick slices. Cut slices diagonally into thin strips. Combine steak and cornstarch through sake in a large bowl; stir to coat. Cover and marinate in refrigerator 20 minutes.
  2. To prepare bean mixture, combine beans through red pepper in a bowl. Set aside.
  3. To prepare sauce, combine soy sauce through cornstarch in a medium bowl, stirring with a whisk. Set aside.
  4. Place green beans in a large saucepan of boiling water; cook 4 minutes. Drain and plunge beans into ice water; drain.
  5. To prepare stir-fry, heat 3 tablespoons vegetable oil in a large nonstick skillet or wok over medium-high heat. Drain beef; discard marinade. Add beef to pan; stir-fry 2 minutes. Remove beef from pan. Wipe pan with paper towels. Heat 2 tablespoons vegetable oil in pan. Stir-fry bean mixture and onion 1 minute. Add bell pepper; stir-fry 1 1/2 minutes. Add green beans and sauce mixture. Bring to a boil; cook 4 minutes or until thick. Stir in beef. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2437.77 Kcal (10206 kJ)
Calories from fat 759.38 Kcal
% Daily Value*
Total Fat 84.38g 130%
Cholesterol 54.77mg 18%
Sodium 3768.12mg 157%
Potassium 2853.3mg 61%
Total Carbs 327.86g 109%
Sugars 54.09g 216%
Dietary Fiber 40.58g 162%
Protein 80.96g 162%
Vitamin C 459.2mg 765%
Vitamin A 9.5mg 315%
Iron 171.4mg 952%
Calcium 537.9mg 54%
Amount Per 100 g
Calories 94.33 Kcal (395 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 130%
Cholesterol 2.12mg 18%
Sodium 145.81mg 157%
Potassium 110.41mg 61%
Total Carbs 12.69g 109%
Sugars 2.09g 216%
Dietary Fiber 1.57g 162%
Protein 3.13g 162%
Vitamin C 17.8mg 765%
Vitamin A 0.4mg 315%
Iron 6.6mg 952%
Calcium 20.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top