Ingredients:
- 1 (15 oz) can bush's black bean fiesta grillin' beans (it consists of black beans, red bell peppers, & corn)
- 1 dash mccormick grill mates smokehouse maple seasoning (optional)
- reynolds wrap foil
Directions:
- Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, 1/4 cup of chopped red bell peppers, 1/4 cup of bell peppers/onions stir & saute' for 3-5mins.
- Turn stove top off & pour 1/2 cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins.
- Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it.) Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.2 Kcal (3811 kJ) | ||
| Calories from fat | 542.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.31g | 93% | |
|---|---|---|---|
| Cholesterol | 163.2mg | 54% | |
| Sodium | 2825.13mg | 118% | |
| Potassium | 225.29mg | 5% | |
| Total Carbs | 71.85g | 24% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 291.25 Kcal (1219 kJ) | ||
| Calories from fat | 173.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 93% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 54% | |
| Sodium | 904mg | 118% | |
| Potassium | 72.09mg | 5% | |
| Total Carbs | 22.99g | 24% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 8.1g | 51% | |
| Vitamin C | 7.6mg | 40% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.1mg | 70% | |
| Calcium | 90.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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