Directions:
- Drain beans. In a bowl, mix beans with vinegar and onion. Thinly shave cheese and mix with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.41 Kcal (1580 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 402.8mg | 17% | |
| Potassium | 941.5mg | 20% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 465.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 231.54 Kcal (969 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 22% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 13% | |
| Sodium | 247.12mg | 17% | |
| Potassium | 577.61mg | 20% | |
| Total Carbs | 23.71g | 13% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 5.81g | 38% | |
| Protein | 14.73g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 285.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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