Ingredients:
- 3 tblsp of any good olive oil (extra virgin is better)
- 1 tblsp of lime of lemon juice
- 5 green onions (chopped ) optional
- salt & black pepper to taste
Directions:
- Bring water to a rolling boil in a medium saucepan and cook Orzo as usual or as directed in the package.
- Meanwhile, in a large mixing bowl, whisk together the olive oil, lime juice, vinegar and cumin.
- Add the green onions, chopped peppers, cilantro, corn or green peas, artichokes and the beans, toss to coat.
- Fluff the orzo well after cooked and drained, breaking up any chunks and add to the bowl with the rest of the ingredients and mix well.
- Season with salt & pepper to your own taste.
- Serve at once or refrigerate before serving.
- NOTE- Orzo may be substituted by Couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 30.84mg | 1% | |
| Potassium | 184.77mg | 4% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.3mg | 35% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 33.61mg | 1% | |
| Potassium | 201.39mg | 4% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.59g | 9% | |
| Protein | 3.34g | 6% | |
| Vitamin C | 16.5mg | 25% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 6.8mg | 35% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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