Directions:
- Saute' onions, celery and jalapeno peppers in oil until soft (5 minutes).
- Add garlic.
- Add cumin, and other optional seasonings to taste.
- Add remaining ingredients.
- Simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.33 Kcal (211 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 52.43mg | 2% | |
| Potassium | 235.31mg | 5% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.11 Kcal (335 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 0% | |
| Sodium | 83.45mg | 2% | |
| Potassium | 374.54mg | 5% | |
| Total Carbs | 14.4g | 3% | |
| Sugars | 2.86g | 7% | |
| Dietary Fiber | 3.94g | 10% | |
| Protein | 4.16g | 5% | |
| Vitamin C | 11.3mg | 12% | |
| Iron | 1.5mg | 5% | |
| Calcium | 51.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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