Black Bean Tuna Salad Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 (6 oz) cans solid albacore tuna, drained
1 (15 oz) can black beans, drained and rinsed (i do this in a strainer)
1 (4 oz) can chopped green chilies, drained
3 tbsp chopped red onions
1 -2 tbsp chopped fresh cilantro
1/4 cup mayonnaise
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp salt
fresh ground pepper , to taste

Directions:

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
Taste and adjust seasonings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.8 Kcal (397 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	8.39mg	3%
Sodium	180.74mg	8%
Potassium	103.08mg	2%
Total Carbs	4.09g	1%
Sugars	0.74g	3%
Dietary Fiber	1.06g	4%
Protein	3.6g	7%
Vitamin C	11.9mg	20%
Iron	0.4mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	280.74 Kcal (1175 kJ)
Calories from fat	193.77 Kcal
		% Daily Value*
Total Fat	21.53g	11%
Cholesterol	24.84mg	3%
Sodium	535.25mg	8%
Potassium	305.27mg	2%
Total Carbs	12.12g	1%
Sugars	2.19g	3%
Dietary Fiber	3.14g	4%
Protein	10.66g	7%
Vitamin C	35.3mg	20%
Iron	1.1mg	2%
Calcium	30.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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