Refried Beans Recipe

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Ingredients:

Serving

1 (15 1/2 oz) canned black beans
3 tbsp oil
1/2 small onion
1 dried red chile pod
1/2 cup water

Directions:

Mash beans in a bowl.
Heat up a large saucepan with the oil to medium high heat.
Add the onions and chiles, saute until the onion s are soft/lightly browned.
Add the mashed beans, stir for about 30 seconds to a minute. Add the water and put on high temperature. Bring that to boil then reduce to low heat until all the water is gone.
Use with tacos, burritos, for dips etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.05 Kcal (842 kJ)
Calories from fat	185.01 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Sodium	139.61mg	6%
Potassium	65.66mg	1%
Total Carbs	3.88g	1%
Sugars	1.09g	4%
Dietary Fiber	1.41g	6%
Protein	0.91g	2%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	15mg	2%

Amount Per 100 g
Calories	180.19 Kcal (754 kJ)
Calories from fat	165.82 Kcal
		% Daily Value*
Total Fat	18.42g	32%
Sodium	125.13mg	6%
Potassium	58.85mg	1%
Total Carbs	3.47g	1%
Sugars	0.97g	4%
Dietary Fiber	1.27g	6%
Protein	0.82g	2%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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