Directions:
- Drain beans and corn.
- Gently mix beans, corn, tomatoes, green pepper, red pepper, green onion, cilantro, basil, oregano and pepper.
- Whisk olive oil and balsamic vinegar, then pour over mixture.
- Refrigerate 2 to 6 hours. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.1 Kcal (2613 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 27.58mg | 1% | |
| Potassium | 2520.09mg | 54% | |
| Total Carbs | 110.76g | 37% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 27.16g | 109% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 8.5mg | 47% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 232.91 Kcal (975 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Sodium | 10.29mg | 1% | |
| Potassium | 940.49mg | 54% | |
| Total Carbs | 41.33g | 37% | |
| Sugars | 2.62g | 28% | |
| Dietary Fiber | 10.14g | 109% | |
| Protein | 13.4g | 72% | |
| Vitamin C | 11.9mg | 53% | |
| Iron | 3.2mg | 47% | |
| Calcium | 73.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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