Directions:
- On a George foreman grill cook the sausage for approximately 15 minutes until cooked through.
- Heat the cooking spray in a frying pan and fry the onions for approximately 5 minutes, add the mushrooms, peppers, balsamic and herbs and cook for a further 5 minutes. Add the tomatoes, tomato paste and water. Bring to boil and simmer gently for 45 minutes.
- Cook pasta according to packet instructions.
- Add sausages to sauce and heat through, serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.28 Kcal (2049 kJ) | ||
| Calories from fat | 285.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 100.75mg | 34% | |
| Sodium | 745.14mg | 31% | |
| Potassium | 583.71mg | 12% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 75.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 49% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 34% | |
| Sodium | 197mg | 31% | |
| Potassium | 154.32mg | 12% | |
| Total Carbs | 7.63g | 10% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 5.27g | 40% | |
| Vitamin C | 12.1mg | 76% | |
| Iron | 0.7mg | 14% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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