Ingredients:
- 15 -20 baby carrots
- 6 -8 green onions
- salt (to taste)
- ground pepper (to taste)
- onion powder (to taste)
- chili powder (to taste)
- cumin (to taste)
- mccormick's season all (to taste)
- paprika (to taste)
Directions:
- Heat up dutch oven and oil on med heat.
- Add beef and brown.
- Add flour and brown
- Add water.
- Add veggies chopped to your desire.
- Season with all the seasonings and boullion cubes.
- Boil for an hour on medium
- Turn down to low and simmer for 30-60 minutes or until veggies are tender and flavors have been absorbed and broth has thickened a little.
- Serve it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.84 Kcal (1440 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1127.56mg | 47% | |
| Potassium | 657.43mg | 14% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 25% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 18% | |
| Sodium | 172mg | 47% | |
| Potassium | 100.28mg | 14% | |
| Total Carbs | 3.66g | 8% | |
| Sugars | 0.76g | 20% | |
| Dietary Fiber | 0.56g | 15% | |
| Protein | 3.68g | 48% | |
| Vitamin C | 0.8mg | 8% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.2mg | 7% | |
| Calcium | 12.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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