Raw Stuffed Tomatoes Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

Directions:

Slice just the very top off each tomato. Scoop out pulp and seeds, squeezing through a cheesecloth or paper towel to remove excess water.
Turn tomatoes upside down on paper towels and allow to drain while quinoa cooks.
Prepare quinoa according to package's directions, omitting any fats and adding minced garlic and oregano.
After quinoa has cooked and cooled, mix with remaining ingredients. Spoon half of mixture into each tomato. Enjoy room temp or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.3 Kcal (1148 kJ)
Calories from fat	64.38 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	16.43mg	1%
Potassium	761.7mg	16%
Total Carbs	44.08g	15%
Sugars	10.61g	42%
Dietary Fiber	6.88g	28%
Protein	7.97g	16%
Vitamin C	140.5mg	234%
Vitamin A	3mg	99%
Iron	52.9mg	294%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	73.52 Kcal (308 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	11%
Sodium	4.4mg	1%
Potassium	204.15mg	16%
Total Carbs	11.81g	15%
Sugars	2.84g	42%
Dietary Fiber	1.84g	28%
Protein	2.14g	16%
Vitamin C	37.6mg	234%
Vitamin A	0.8mg	99%
Iron	14.2mg	294%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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