Directions:
- Mix together everything but the corn and beans in a small bowl.
- Mix corn and beans in a larger bowl.
- Add the liquid mixture to the corn and beans.
- Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1874.86 Kcal (7850 kJ) | ||
| Calories from fat | 187.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Sodium | 1230.59mg | 51% | |
| Potassium | 7067.51mg | 150% | |
| Total Carbs | 330.97g | 110% | |
| Sugars | 38.05g | 152% | |
| Dietary Fiber | 76.38g | 306% | |
| Protein | 101.49g | 203% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 25.4mg | 141% | |
| Calcium | 565.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 247.35 Kcal (1036 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 32% | |
|---|---|---|---|
| Sodium | 162.35mg | 51% | |
| Potassium | 932.43mg | 150% | |
| Total Carbs | 43.67g | 110% | |
| Sugars | 5.02g | 152% | |
| Dietary Fiber | 10.08g | 306% | |
| Protein | 13.39g | 203% | |
| Vitamin C | 2mg | 25% | |
| Iron | 3.4mg | 141% | |
| Calcium | 74.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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