Southwestern Pork Chops Recipe

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Southwestern Pork Chops
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Ingredients:

Directions:

  1. Heat the oil in a large skillet.
  2. Brown the pork chops on both sides.
  3. Season the chops with a pinch of salt and pepper.
  4. In a greased dutch oven or baking dish combine rice, chicken stock, tomato sauce, corn, green chiles, bell pepper, serrano peppers and spices.
  5. Place the chops over the rice mixture.
  6. Cover and bake at 350 degrees for 1 hour 15 minutes.
  7. Uncover and sprinkle with cheese.
  8. Return to the oven uncovered until the cheese melts (2-3 minutes).
  9. Serve with cilantro garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.28 Kcal (1998 kJ)
Calories from fat 198.48 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 84.27mg 28%
Sodium 1499.14mg 62%
Potassium 634.85mg 14%
Total Carbs 37.78g 13%
Sugars 4.57g 18%
Dietary Fiber 2.65g 11%
Protein 34.05g 68%
Vitamin C 47.9mg 80%
Vitamin A 1mg 35%
Iron 14.3mg 80%
Calcium 244.4mg 24%
Amount Per 100 g
Calories 154.56 Kcal (647 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 34%
Cholesterol 27.29mg 28%
Sodium 485.47mg 62%
Potassium 205.58mg 14%
Total Carbs 12.23g 13%
Sugars 1.48g 18%
Dietary Fiber 0.86g 11%
Protein 11.03g 68%
Vitamin C 15.5mg 80%
Vitamin A 0.3mg 35%
Iron 4.6mg 80%
Calcium 79.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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