Ingredients:
- 1 (8 oz) can tomato sauce (i use mission pride mexican hot style , salsa de chile fresco) or 1 can rotel tomatoes and green chilies
Directions:
- Heat the oil in a large skillet.
- Brown the pork chops on both sides.
- Season the chops with a pinch of salt and pepper.
- In a greased dutch oven or baking dish combine rice, chicken stock, tomato sauce, corn, green chiles, bell pepper, serrano peppers and spices.
- Place the chops over the rice mixture.
- Cover and bake at 350 degrees for 1 hour 15 minutes.
- Uncover and sprinkle with cheese.
- Return to the oven uncovered until the cheese melts (2-3 minutes).
- Serve with cilantro garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.28 Kcal (1998 kJ) | ||
| Calories from fat | 198.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 28% | |
| Sodium | 1499.14mg | 62% | |
| Potassium | 634.85mg | 14% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14.3mg | 80% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.56 Kcal (647 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 34% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 28% | |
| Sodium | 485.47mg | 62% | |
| Potassium | 205.58mg | 14% | |
| Total Carbs | 12.23g | 13% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 11.03g | 68% | |
| Vitamin C | 15.5mg | 80% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.6mg | 80% | |
| Calcium | 79.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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