Directions:
- Heat 2 teaspoons of the oil in a large pot over medium heat. Add half of the tortilla strips, stirring often, until crisp. Drain on paper towels. Repeat with remaining 1/2 teaspoon of oil and remaining tortilla strips and set aside.
- Add the broth, cumin, chili powder and oregano to the pot. Raise heat to high and bring to a boil. Add the beans, corn, chicken and salsa. Reduce heat to low, stir and simmer for about 2 minutes, or until chicken is cooked through and no longer pink inside.
- Add the cilantro and half of the reserved tortilla strips. Ladle into individual bowls and garnish each bowl with some of the remaining strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.27 Kcal (772 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 852.78mg | 36% | |
| Potassium | 514.76mg | 11% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 15% | |
| Sodium | 334.44mg | 36% | |
| Potassium | 201.88mg | 11% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 7.41g | 38% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Vegetable oil, Corn or flour tortillas (cut into and 17 more.. -
Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Val and Jess's Vegan Avocado Dip
Avocados - peeled, pitted and diced and 8 more.. -
Vegetarian Tortilla Bake
Onion, chopped, Red pepper, chopped, Green pepper, chopped and 13 more.. -
20 Minute White Bean Chili
Onion, chopped, Garlic clove, minced, Vegetable oil and 11 more.. -
Chicken Enchilada Puffs
Frozen puff pastry, Boneless chicken breasts and 14 more.. -
Nearly Famous Chicken Tortilla Soup
Olive oil, Onion, chopped, Fresh cilantro, chopped and 14 more.. -
Pan-Seared Scallops with Southwestern Rice Salad
Cooked brown rice, Lime, Olive oil, divided and 8 more.. -
Chuck Wagon Chow
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Bacon Black Bean Dip
Bacon, chopped, Onion, diced and 11 more.. -
Turkey Burgers with Avocado Sauce
Fresh or frozen corn, thawed, Chopped red onion and 21 more.. -
Winter Vegetable Curry
Vegetable oil, Chopped onion, Curry powder, Ground cumin and 9 more.. -
Sweet Potato and Black Bean Enchiladas
Black beans, drained, Sweet potato, cooked, cubed and 17 more..
Also Try
-
-
-
-
-
-
Chicken Tortilla Soup By Ang
Leftover grilled chicken legs and thighs (remove skin and... and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
