Corn and Black Bean Salad Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
2 tbsp vegetable oil
1/2 tsp salt
1/2 tsp white sugar
1/2 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp chili powder
3 tbsp chopped fresh cilantro
1 (15 oz) can black beans, rinsed and drained
1 (8.75 oz) can sweet corn, drained

Directions:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.6 Kcal (450 kJ)
Calories from fat	63.52 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Sodium	301.04mg	13%
Potassium	156.96mg	3%
Total Carbs	9.45g	3%
Sugars	3.44g	14%
Dietary Fiber	1.57g	6%
Protein	1.9g	4%
Vitamin C	0.5mg	1%
Iron	0.8mg	5%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	275.55 Kcal (1154 kJ)
Calories from fat	162.65 Kcal
		% Daily Value*
Total Fat	18.07g	11%
Sodium	770.92mg	13%
Potassium	401.94mg	3%
Total Carbs	24.2g	3%
Sugars	8.81g	14%
Dietary Fiber	4.02g	6%
Protein	4.85g	4%
Vitamin C	1.3mg	1%
Iron	2.2mg	5%
Calcium	46.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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