Directions:
- In small bowl mix together eggs and milk.
- In medium nonstick skillet heat butter over medium heat.
- Pour in egg mixture and using spatula push cooked egg from the edge into the center.
- When top is still a little moist spread beans, rice and salsa over top.
- When eggs are set fold omelet in half and slide onto a serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.34 Kcal (868 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 261.09mg | 87% | |
| Sodium | 228.75mg | 10% | |
| Potassium | 357.8mg | 8% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 19% | |
|---|---|---|---|
| Cholesterol | 202.73mg | 87% | |
| Sodium | 177.62mg | 10% | |
| Potassium | 277.83mg | 8% | |
| Total Carbs | 9.58g | 4% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 9.74g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 60.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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