Ingredients:
- 1 avocado, peeled and diced into 1 inch pieces
- 1 mango, peeled and diced into 1 inch pieces
- salt, to taste to taste
Directions:
- Drain the black beans into a colander placed in the sink, rinse beans with cold water until no more foam appears, then let beans drain while preparing other ingredients.
- In a small dish, stir together the lemon juice, white balsamic vinegar, Harissa, salt and pepper. Whisk in the olive oil, one tablespoon at a time.
- In large bowl combine cubed avocado, mango, corn,peppers and onions.
- Add drained black beans and stir very gently to combine. (Don't stir too much; you don’t want the avocado
- Or the beans to get crushed with the other ingredients.).
- Cover and refrigerate until you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.53 Kcal (873 kJ) | ||
| Calories from fat | 110.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 132.65mg | 6% | |
| Potassium | 409.94mg | 9% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 19% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 2% | |
| Sodium | 82.02mg | 6% | |
| Potassium | 253.47mg | 9% | |
| Total Carbs | 14.03g | 8% | |
| Sugars | 7.27g | 47% | |
| Dietary Fiber | 3.03g | 20% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 30.9mg | 83% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.9mg | 53% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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