Black Bean, Corn and Turkey Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb ground turkey
1 large onion, chopped
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano leaves, crushed
1/2 tsp ground black pepper
1/4 tsp garlic powder
1 3/4 cups swanson chicken broth (regular, natural goodness or certified organic)
1 cup pace chunky salsa
1 tbsp sugar
1 (15 oz) can black beans, rinsed and drained
1 (16 oz) can whole kernel corn, drained

Directions:

Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until turkey is well browned, stirring frequently to break up meat.
Stir the broth, salsa, sugar, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.
Cover and cook for 30 minutes. Stir the chili occasionally while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.93 Kcal (841 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	55.88mg	19%
Sodium	1020.92mg	43%
Potassium	347.3mg	7%
Total Carbs	14.9g	5%
Sugars	8.37g	33%
Dietary Fiber	5.12g	20%
Protein	18.82g	38%
Vitamin C	2mg	3%
Iron	1.8mg	10%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	75.54 Kcal (316 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	12%
Cholesterol	21.01mg	19%
Sodium	383.8mg	43%
Potassium	130.56mg	7%
Total Carbs	5.6g	5%
Sugars	3.15g	33%
Dietary Fiber	1.92g	20%
Protein	7.07g	38%
Vitamin C	0.7mg	3%
Iron	0.7mg	10%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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