Directions:
- In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
- Stir in eggs and milk.
- Spray six muffin cups with non-stick cooking spray.
- Divide rice mixture evenly among cups.
- Bake at 375 for fifteen minutes, or until lightly browned.
- Loosen with spatula, and place on serving platter.
- In a small mixing bowl combine all ingredients for tangy butter sauce.
- Top muffinettes with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.33 Kcal (2894 kJ) | ||
| Calories from fat | 331.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.88g | 57% | |
|---|---|---|---|
| Cholesterol | 133.25mg | 44% | |
| Sodium | 1941.22mg | 81% | |
| Potassium | 577.04mg | 12% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 71.42g | 143% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 196.82 Kcal (824 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 57% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 44% | |
| Sodium | 552.66mg | 81% | |
| Potassium | 164.28mg | 12% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 20.33g | 143% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 18% | |
| Calcium | 57.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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