Black Bean Queso Dip Recipe

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Ingredients:

Serving

1/2 can black beans
1/4 cup minced white onion
1 cup shredded montery jack cheese
1 cup cheddar cheese
chopped jalepeno chiles to taste
1 tsp jalepeno juice (from the jar)
1/2 tsp ground cumin
sour cream
1 green onion chopped

Directions:

Put beans, onion, jalepenos & cumin in Queso Pot and stir it up. Put cheese in and place the Queso Pot in a cold oven and slowly raise heat to 425 degrees. Allow dip to cook thoroughly until cheese begins to bubble and brown, stirring if need be. Serve topped with sour cream and green onions. Great for dipping with chips, or slather on tortillas and top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.63 Kcal (719 kJ)
Calories from fat	108.59 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	38.1mg	13%
Sodium	481.49mg	20%
Potassium	102.6mg	2%
Total Carbs	4.99g	2%
Sugars	1.12g	4%
Dietary Fiber	2.04g	8%
Protein	10.44g	21%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	272.1mg	27%

Amount Per 100 g
Calories	176.5 Kcal (739 kJ)
Calories from fat	111.67 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	39.18mg	13%
Sodium	495.13mg	20%
Potassium	105.51mg	2%
Total Carbs	5.13g	2%
Sugars	1.15g	4%
Dietary Fiber	2.1g	8%
Protein	10.74g	21%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	279.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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