Ingredients:
- 1 (18 oz) package homestyle burrito-size flour tortillas
- cumin or chili powder , to taste
Directions:
- Saute peppers and onions in margarine in a large skillet.
- Stir in cumin.
- Spoon out any liquid in the skillet.
- Set pepper mixture aside.
- In a small bowl, combine green chilies, cream cheese and cheddar cheese (the recipe may be made ahead up to this point).
- Assemble quesadillas as follows: spread about 3-4 tablespoons of cheese mixture on 1/2 of a flour tortilla.
- Top with sauteed peppers and onions.
- Fold over.
- Very lightly spread butter on the top of the folded tortilla and sprinkle with cumin or chili powder.
- Place on cookie sheet and bake in preheated 400º oven for 10-15 minutes or until bubbly and lightly browned.
- Cut into thirds or fourths.
- Mix sour cream and salsa together and serve as a dip with the cut quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.66 Kcal (1003 kJ) | ||
| Calories from fat | 174.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 20% | |
| Sodium | 268.67mg | 11% | |
| Potassium | 224.02mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 20.5mg | 114% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 30% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 20% | |
| Sodium | 163.73mg | 11% | |
| Potassium | 136.52mg | 5% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 5.49g | 18% | |
| Vitamin C | 40.6mg | 111% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 12.5mg | 114% | |
| Calcium | 158.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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