Black Bean Tomatillo Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

230

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb tomatillos, husked and rinsed
about 2 tbsp. coarsely chopped cilantro
1/2 tsp lime zest
1/2 tsp kosher salt, divided
1/2 tsp pepper, divided
1 small garlic clove, minced
1 can (15 oz.) reduced-sodium black beans, rinsed and drained
1/4 cup reduced-sodium chicken or vegetable broth
1 tsp chopped canned chipotle chile
1/3 cup chopped drained roasted red peppers
1/4 cup plain whole-milk greek yogurt

Directions:

Preheat broiler. Put tomatillos on a rimmed baking sheet and broil 2 to 3 in. from heat, turning once, until charred in places, about 12 minutes. Let cool 5 minutes.
Pulse tomatillos (including skins) only 4 or 5 times in a food processor with 2 tbsp. cilantro, the zest, and 1/4 tsp. each salt and pepper. Scrape into a bowl; set aside.
Pulse garlic, beans, broth, chipotle, and remaining 1/4 tsp. each salt and pepper in a food processor until almost smooth.
Spread bean mixture in a small bowl (preferably straight-sided). Spoon red peppers, then tomatillo sauce in layers on top. Spoon yogurt in the middle. Garnish with more cilantro and serve with chips.
Note: Nutritional analysis is per 3-Tbsp. serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.53 Kcal (961 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	0.83mg	0%
Sodium	1231.99mg	51%
Potassium	1178.53mg	25%
Total Carbs	41.98g	14%
Sugars	15.6g	62%
Dietary Fiber	10.81g	43%
Protein	11.25g	23%
Vitamin C	104.8mg	175%
Iron	23.4mg	130%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	47.18 Kcal (198 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	4%
Cholesterol	0.17mg	0%
Sodium	253.21mg	51%
Potassium	242.22mg	25%
Total Carbs	8.63g	14%
Sugars	3.21g	62%
Dietary Fiber	2.22g	43%
Protein	2.31g	23%
Vitamin C	21.5mg	175%
Iron	4.8mg	130%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortilla Chip Casserole

Canola oil, Chopped onion, Minced fresh garlic and 15 more..
Spicy Grain Soup

Pearl barley, Water, Short-grain brown rice, Bulgur and 17 more..
Egg and Cheese Breakfast Tacos with Homemade Salsa

Chopped tomato, Chopped red onion, Chopped fresh cilantro and 13 more..
Chilled Tomatillo Soup

Fresh tomatillos, husks removed, Chopped onion and 12 more..
Green Chile Sauce

Tomatillos (about 12 oz) and 7 more..
Lamb Shoulder Roast with Roasted Garlic Sauce

Garlic cloves, peeled, plus 1 head and 8 more..
Rosemary Beef Fillet

Trimmed and tied center-cut beef tenderloin roast at room... and 6 more..