Directions:
- Hard boil the eggs and let cool
- Blend softened cream cheese and sour cream and spread in a low, flat dish
- Mix beans, chopped olives, garlic, lemon juice, and spices.
- Adjust spices to taste.
- Cover sour cream with bean mixture.
- Finely chop eggs and sprinkle evenly over top of bean mixture
- Sprinkle green onions over egg mixture
- Quarter cherry tomatoes and arrange decoratively around edges and center.
- Cut small red chilis in little circles and spinke around.
- Sprinkle with red pepper flakes (or paprika) for extra spice and color.
- Serve as a dip, with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 105.98mg | 35% | |
| Sodium | 103.13mg | 4% | |
| Potassium | 98.61mg | 2% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.48 Kcal (772 kJ) | ||
| Calories from fat | 140.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 15% | |
|---|---|---|---|
| Cholesterol | 169.55mg | 35% | |
| Sodium | 164.98mg | 4% | |
| Potassium | 157.75mg | 2% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 7.28g | 9% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 79.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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