Black Bean Stoup and Southwestern Monte Cristo Sandwiches (Rachael Ray) Recipe
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Directions:
- Heat a medium soup pot over medium-high heat. Add EVOO to hot pot then bay leaves, jalapeno, garlic, celery and onions. Cook 3 to 4 minutes, then add red peppers and continue to cook. Drain 2 cans of beans and add them. With remaining can, pour the juice and half the beans into the pot. Use a fork to mash up the beans remaining in the can. Stir the mashed beans into the pot and season with cumin, coriander, salt and pepper and 2 to 3 tablespoons hot sauce. Add stock and tomatoes to the stoup and bring to a bubble. Reduce heat and simmer 15 minutes over low heat.
- While stoup cooks, make Monte Cristos: spread bread with a light layer of pepper jelly or chili sauce, salsa, taco sauce then build sandwiches using 2 slices each of ham, cheese and turkey per sandwich. Beat eggs with milk and 2 teaspoons hot sauce and season the eggs with a little salt. Heat a griddle pan or nonstick skillet over medium heat. Melt butter in skillet. Dip each sandwich in egg coating and cook 3 to 4 minutes on each side to melt cheese and warm the meats through.
- In a small bowl, mix together sour cream and scallions and reserve for topping the stoup. Ladle up black bean soup and top with sour cream mixture. Cut Monte Cristos corner to corner and serve alongside soup for dipping and munching.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752 Kcal (3148 kJ) | ||
| Calories from fat | 359.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Cholesterol | 249.26mg | 83% | |
| Sodium | 1107.03mg | 46% | |
| Potassium | 1038.57mg | 22% | |
| Total Carbs | 45.54g | 15% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 51.91g | 104% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.9mg | 99% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 176.22 Kcal (738 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 62% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 83% | |
| Sodium | 259.42mg | 46% | |
| Potassium | 243.37mg | 22% | |
| Total Carbs | 10.67g | 15% | |
| Sugars | 4.53g | 77% | |
| Dietary Fiber | 1.25g | 21% | |
| Protein | 12.16g | 104% | |
| Vitamin C | 11.8mg | 84% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 99% | |
| Calcium | 37.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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