Black Bean Dip Recipe

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Black Bean Dip
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Ingredients
9
Count
Nutrition
701
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare the beans, or used canned beans; reserve.
  2. Preheat the oven to 325°.
  3. Drain the beans of most of their liquid; mash half of the beans.
  4. Put all of the beans in an ovenproof serving casserole dish.
  5. Add the white onion, cheese, jalapenos, jalapeno juice, and cumin; mix well.
  6. Bake the bean mixture until hot and bubbling, about 15 minutes.
  7. Drizzle with sour cream and scatter the green onions on top.
  8. Serve hot with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.25 Kcal (2936 kJ)
Calories from fat 425.8 Kcal
% Daily Value*
Total Fat 47.31g 73%
Cholesterol 139.98mg 47%
Sodium 824.92mg 34%
Potassium 520.08mg 11%
Total Carbs 25.91g 9%
Sugars 2.85g 11%
Dietary Fiber 8.51g 34%
Protein 44.15g 88%
Vitamin C 10.7mg 18%
Vitamin A 1.2mg 40%
Iron 2.2mg 12%
Calcium 1145.5mg 115%
Amount Per 100 g
Calories 249.7 Kcal (1045 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 73%
Cholesterol 49.84mg 47%
Sodium 293.73mg 34%
Potassium 185.18mg 11%
Total Carbs 9.23g 9%
Sugars 1.02g 11%
Dietary Fiber 3.03g 34%
Protein 15.72g 88%
Vitamin C 3.8mg 18%
Vitamin A 0.4mg 40%
Iron 0.8mg 12%
Calcium 407.9mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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