Taco Casserole Recipe

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Taco Casserole
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Ingredients
11
Count
Nutrition
344
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook pasta in a large pot of boiling water until al dente. Drain.
  3. In a large skillet, cook and stir ground beef and chopped onion over medium heat until brown. Mix in tomato soup, diced tomatoes, and taco seasoning mix. Stir in pasta.
  4. Spoon beef mixture into a 9x13 inch baking dish. Sprinkle crumbled taco chips and grated cheese on top.
  5. Bake for 30 to 35 minutes, until the cheese is melted. Serve with chopped green onions and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.15 Kcal (1441 kJ)
Calories from fat 122.38 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 43.14mg 14%
Sodium 195.53mg 8%
Potassium 335.26mg 7%
Total Carbs 37.05g 12%
Sugars 1.81g 7%
Dietary Fiber 2.32g 9%
Protein 17.71g 35%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 258.89 Kcal (1084 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 21%
Cholesterol 32.45mg 14%
Sodium 147.1mg 8%
Potassium 252.21mg 7%
Total Carbs 27.87g 12%
Sugars 1.36g 7%
Dietary Fiber 1.74g 9%
Protein 13.32g 35%
Vitamin C 1.3mg 3%
Iron 1.5mg 11%
Calcium 104.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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