Black Bean Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 oz) can black beans, rinsed and drained
sliced jalepeno - more or less
2 tomatoes, chopped
1/2 (10 oz) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded cheddar cheese
1/4 cup vegetable oil

Directions:

Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, jalepeno , tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.35 Kcal (872 kJ)
Calories from fat	100.84 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	10.31mg	3%
Sodium	219.94mg	9%
Potassium	127.67mg	3%
Total Carbs	21.24g	7%
Sugars	0.93g	4%
Dietary Fiber	1.65g	7%
Protein	6.07g	12%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	88mg	9%

Amount Per 100 g
Calories	294.96 Kcal (1235 kJ)
Calories from fat	142.76 Kcal
		% Daily Value*
Total Fat	15.86g	17%
Cholesterol	14.6mg	3%
Sodium	311.38mg	9%
Potassium	180.74mg	3%
Total Carbs	30.07g	7%
Sugars	1.32g	4%
Dietary Fiber	2.33g	7%
Protein	8.6g	12%
Vitamin C	3.2mg	4%
Iron	1.7mg	7%
Calcium	124.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Confetti Chicken Stew

Vegetable oil, Onion, chopped, Garlic clove, crushed and 7 more..
Beef Vegetable Soup

Ground beef, Onion, chopped, Garlic cloves, minced and 8 more..
Fiesta Fry Pan Dinner

Ground turkey or beef, Chopped onion, Taco seasoning and 6 more..
Chicken Tortilla Soup

Fat-free cream of mushroom soup and 15 more..
Spicy Vegetable Quesadillas

Zucchini, chopped, Sliced fresh mushrooms and 11 more..
Three Sisters Casserole

Cumin seeds, Olive oil, Onions, finely chopped and 9 more..
Beef Vegetable Soup (coleslaw mix)

Lean ground beef (90% lean), Onion, chopped and 9 more..
Healthy Chicken Quesadillas

Organic low sodium chicken broth, Onion, chopped and 11 more..
Black Beans a la Olla

Olive oil, Onions, diced, Garlic, chopped and 8 more..
Hearty Beef and Two-Bean Chili

Vegetable oil, Ground beef, Chopped onion and 15 more..
Mahi Mahi Fish Tacos

Vegetable oil, Jalapeno, seeded and finely chopped and 15 more..
Black Bean Tortilla Soup

Black beans , puree 3/4 in blender, Lime juice and 8 more..
Beef Enchiladas

Vegetable oil, Onion, sliced, Sweet green pepper, sliced and 10 more..
Pork Burritos

Vegetable oil and 5 more..