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Black Bean and Pineapple Quesadilla Recipe

Black Bean and Pineapple Quesadilla Recipe

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Ingredients:

Serving

1 flour tortilla
1 -2 oz green chili, diced
1 -2 oz onion, diced
2 oz pineapple tidbits
4 oz refried black beans (with lime is great)
1 tbsp taco seasoning
1 -2 oz cheddar cheese, shredded

Directions:

Spray pan with non-stick cooking spray.
Stir chilies and onion over medium-high until onions are translucent.
Add refried black beans and taco seasoning to chilies and onion in pan and mix well.
Spread mixture across 1/2 of the tortilla.
Sprinkle with pineapple bits and cheese.
Fold over the other half of the tortilla.
Bake at 300 until cheese is melted and beans are warmed through, about 10-12 minutes.
Serve with toppings of your choice, such as sour cream, guacamole, diced tomato, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.88 Kcal (1440 kJ)
Calories from fat	92.44 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	22.33mg	7%
Sodium	156.9mg	7%
Potassium	982.28mg	21%
Total Carbs	47.05g	16%
Sugars	6.24g	25%
Dietary Fiber	10.72g	43%
Protein	18.87g	38%
Vitamin C	57.4mg	96%
Iron	3.4mg	19%
Calcium	240.4mg	24%

Amount Per 100 g
Calories	220.1 Kcal (922 kJ)
Calories from fat	59.17 Kcal
		% Daily Value*
Total Fat	6.57g	16%
Cholesterol	14.29mg	7%
Sodium	100.42mg	7%
Potassium	628.71mg	21%
Total Carbs	30.11g	16%
Sugars	4g	25%
Dietary Fiber	6.86g	43%
Protein	12.08g	38%
Vitamin C	36.7mg	96%
Iron	2.2mg	19%
Calcium	153.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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