Directions:
- In a skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.26 Kcal (1466 kJ) | ||
| Calories from fat | 107.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 25% | |
| Sodium | 373.13mg | 16% | |
| Potassium | 541.31mg | 12% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 3.7mg | 20% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 18% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 25% | |
| Sodium | 132.24mg | 16% | |
| Potassium | 191.84mg | 12% | |
| Total Carbs | 12.74g | 12% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 8.84g | 50% | |
| Vitamin C | 7.8mg | 37% | |
| Iron | 1.3mg | 20% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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