Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Whisk all 8 cans of soup together in a large stockpot until smooth.
  2. Add chicken broth, tomatoes, salsa, chilies, onion, garlic, chili powder, salt and pepper.
  3. Bring to a slow boil, reduce heat and simmer 1 hour.
  4. Cube or shred chicken.
  5. Preheat oven to 375°F.
  6. Add chicken and cilantro to soup, simmer 15 minute more.
  7. Cut tortillas into strips, place on baking sheet and spray with cooking oil. Bake 10 minute or until crispy.
  8. To serve, place some tortillas in a soup bowl, ladle soup into bowls and top with cheese add more tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.78 Kcal (878 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 5.34mg 2%
Sodium 831mg 35%
Potassium 449.7mg 10%
Total Carbs 34.7g 12%
Sugars 3.49g 14%
Dietary Fiber 5.37g 21%
Protein 7.5g 15%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 132.29 Kcal (554 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 9%
Cholesterol 3.37mg 2%
Sodium 524.04mg 35%
Potassium 283.59mg 10%
Total Carbs 21.88g 12%
Sugars 2.2g 14%
Dietary Fiber 3.39g 21%
Protein 4.73g 15%
Vitamin C 2.3mg 6%
Iron 1.6mg 14%
Calcium 46mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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