Directions:
- In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until heated through. Yield: 9 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 12% | |
| Sodium | 100.22mg | 4% | |
| Potassium | 390.12mg | 8% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 12% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 12% | |
| Sodium | 47.53mg | 4% | |
| Potassium | 185.01mg | 8% | |
| Total Carbs | 7.2g | 5% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 4.9g | 21% | |
| Vitamin C | 20.5mg | 72% | |
| Iron | 0.8mg | 9% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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