Directions:
- I used no sodium beef flavored soup base but analyzer didnt recognize so substituted the cubes.
- Refried beans used as thickener, could add 2T flour to veggies in the beginning and maybe eliminate some carbs and calories?1?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.43 Kcal (1534 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 651.32mg | 27% | |
| Potassium | 1305.19mg | 28% | |
| Total Carbs | 59.59g | 20% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 7% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 4% | |
| Sodium | 131.06mg | 27% | |
| Potassium | 262.64mg | 28% | |
| Total Carbs | 11.99g | 20% | |
| Sugars | 1.05g | 21% | |
| Dietary Fiber | 2.65g | 53% | |
| Protein | 4.48g | 45% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 1.3mg | 36% | |
| Calcium | 29mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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