Directions:
- In a large non-stick skillet heat cumin seeds over low heat until aromatic.
- Add olive oil, onion, and garlic and saute until the onion is soft and translucent.
- Add the carrots, jalapeno, and tomatoes with juice and heat to boiling.
- Reduce heat and simmer uncovered for 15 minutes.
- Add the corn and zucchini and simmer 5 more minutes.
- Add the cooked pasta and the beans and mix well.
- At this point you can put the mixture into a 4 quart casserole, add cheese on top, and put in a 350 degree oven for about 5 minutes until the cheese melts. We usually just sprinkle cheese on top while it's still in the skillet. No sense in dirtying another dish :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 228.24mg | 10% | |
| Potassium | 142.98mg | 3% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 13% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 5% | |
| Sodium | 217.73mg | 10% | |
| Potassium | 136.39mg | 3% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.46g | 19% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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