Tangy Tuna Black Bean Quesadillas Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna, drained
1/2 cup refried black beans
1/2 cup low-fat sour cream
1/2 cup canned sweet corn, drained
2 tbsp hot buffalo wing sauce
1 tbsp garlic salt
1 tsp ground cumin
1 tbsp butter, divided (optional)
4 (9 inch) tortillas whole-wheat tortillas
1/2 cup shredded mexican cheese blend, divided

Directions:

Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.54 Kcal (1078 kJ)
Calories from fat	114.58 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	33.55mg	11%
Sodium	587.35mg	24%
Potassium	511.75mg	11%
Total Carbs	21.53g	7%
Sugars	1.05g	4%
Dietary Fiber	4.35g	17%
Protein	15.56g	31%
Vitamin C	2.2mg	4%
Iron	2mg	11%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	220.4 Kcal (923 kJ)
Calories from fat	98.06 Kcal
		% Daily Value*
Total Fat	10.9g	20%
Cholesterol	28.71mg	11%
Sodium	502.66mg	24%
Potassium	437.95mg	11%
Total Carbs	18.42g	7%
Sugars	0.89g	4%
Dietary Fiber	3.72g	17%
Protein	13.32g	31%
Vitamin C	1.9mg	4%
Iron	1.8mg	11%
Calcium	146.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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