Directions:
- Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
- In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
- Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
- Distribute cooked chicken and onion over beans, and sprinkle with cheese.
- Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
- You can use vegetable oil or cooking spray when cooking quesadillas.
- While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
- This makes a killer sour cream dip for the quesadillas.
- Serve hot with sour cream dip, guacamole, and salsa.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.01 Kcal (1444 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 786.94mg | 33% | |
| Potassium | 533.37mg | 11% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 12% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 18% | |
| Sodium | 375mg | 33% | |
| Potassium | 254.17mg | 11% | |
| Total Carbs | 21.02g | 15% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 12.38g | 52% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stacked Veggie Quesadilla
Diameter flour tortillas and 13 more.. -
Black Bean Tacos
Olive oil, Onion, chopped, Black beans, rinsed and drained and 9 more.. -
Chicken Chimichangas (Baked)
Boneless skinless chicken breasts, shredded (i use store ... and 14 more.. -
Make-Ahead Chicken Fajitas
Boneless skinless chicken breasts , cut into strips and 10 more.. -
Enchilada Casser-Ole!
Ground beef, Onion, chopped, Salsa and 10 more.. -
Chicken Burritos With Cheese and Black Bean Salsa
Boneless chicken breast halves, flattened, grilled, and c... and 6 more.. -
Crock Pot Chicken Fajitas
Boneless skinless chicken breast , cut into strips and 14 more.. -
Anne's Chicken Burritos
Boneless, skinless chicken breasts, Corn, drained and 4 more.. -
Chicken Fajita Melts
Vegetable oil and 8 more.. -
Double Crust Bean Pie
Vegetable oil, Onion, finely chopped and 9 more.. -
Chicken Fajitas like Mama Ninfas
Boneless skinless chicken breasts, White wine and 14 more.. -
Pineapple Salsa Chicken
Boneless skinless chicken breasts, halves (frozen or not ) and 11 more.. -
Aunt Jenny’s Black Bean Burritos
Onion, chopped, Black beans, rinsed & drained, Salsa and 11 more.. -
Taco Bowl Salad With Chicken
Flour tortillas (10-13-in . size), Salad oil and 17 more.. -
Crock Pot Black Bean Salsa Chicken (Oamc)
Boneless chicken breasts, chopped, Corn, drained and 5 more.. -
Crock Pot Chicken With Black Beans in Cream Sauce
Boneless chicken breasts, cut in 1 - 2 cubes and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
