Black Bean Quesadilla Recipe

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Ingredients:

Serving

4 cups shredded white cheddar
4 (10-inch) flour tortillas
black bean filling , recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling
4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes , rehydrated in water
2 tbsp cumin
2 tbsp granulated garlic
1 tsp hot red pepper sauce
salt

Directions:

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
Black Bean Filling:
In a large bowl, mix all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1699.1 Kcal (7114 kJ)
Calories from fat	709.08 Kcal
		% Daily Value*
Total Fat	78.79g	121%
Cholesterol	152.03mg	51%
Sodium	1349.76mg	56%
Potassium	3384.88mg	72%
Total Carbs	174.48g	58%
Sugars	8.99g	36%
Dietary Fiber	34.4g	138%
Protein	80.93g	162%
Vitamin C	7.1mg	12%
Iron	22.1mg	123%
Calcium	1360.5mg	136%

Amount Per 100 g
Calories	310.27 Kcal (1299 kJ)
Calories from fat	129.48 Kcal
		% Daily Value*
Total Fat	14.39g	121%
Cholesterol	27.76mg	51%
Sodium	246.47mg	56%
Potassium	618.1mg	72%
Total Carbs	31.86g	58%
Sugars	1.64g	36%
Dietary Fiber	6.28g	138%
Protein	14.78g	162%
Vitamin C	1.3mg	12%
Iron	4mg	123%
Calcium	248.4mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.