Directions:
- Soak the dried beans, cook until tender and set aside.
- Meanwhile, combine all the dressing ingredients and blend well. (This can be done several hours in advance to allow the ingredients to marinate.).
- Cook the rice until done.
- Drain the warm beans and transfer 3 cups to a large bowl.
- Toss the black beans carefully with half of the white onion and half of the dressing.
- In another bowl, transfer the rice and toss with the remaining onion and dressing.
- On a large serving platter, arrange the beans on one side and the rice on the other side.
- Cover and set aside at room temperature for about 1 hour, or refrigerate for up to 2 days.
- Adjust seasonings if necessary and garnish with red pepper and parsley (or cilantro) if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.49 Kcal (1497 kJ) | ||
| Calories from fat | 204.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Sodium | 440.3mg | 18% | |
| Potassium | 593.97mg | 13% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 333.93 Kcal (1398 kJ) | ||
| Calories from fat | 190.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 35% | |
|---|---|---|---|
| Sodium | 411.28mg | 18% | |
| Potassium | 554.82mg | 13% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 5.8g | 25% | |
| Protein | 8.3g | 18% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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