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Taco Bowl Salad With Chicken Recipe

Taco Bowl Salad With Chicken Recipe

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Ingredients

Count

Nutrition

981

Calories

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Ingredients:

Serving

6 flour tortillas (10-13-in . size)
1 1/2 cup salad oil
1 1/2 cup fresh orange juice
1 1/4 cup fresh lime juice
1/3 cup minced shallot (or spring onions)
1 3/4 tsp sugar
1/2 cup chopped fresh cilantro
1 1/2 tsp dried hot chili flakes
1 1/2 tsp cumin powder
1 tbsp minced garlic
6 cooked boned and skinned chicken breast halves
1 red onion
2 cans black beans (15 oz each), rinsed and drained
1 red bell pepper, stemmed, seeded, and chopped
3 qt finely shredded iceberg lettuce
1 firm-ripe avocado, peeled, pitted, and thinly sliced
fresh cilantro sprigs
sour cream
salt

Directions:

Preheat oven to 375 degrees. Remove tortillas from refrigerator and let stand at room temperature for 10-15 minutes.
Lightly spray tortilla pans with nonstick cooking spray.
Carefully place one tortilla into each pan. Bake 6-8 minutes or until light golden brown.
Let shells cool for 5 minutes inside pans. Remove shells from pan and continue cooling.
Mean time, to make salad dressing, mix oil, orange juice, lime juice, shallot, sugar, chopped cilantro, chili flakes, cumin, and garlic.
Cut onion crosswise into 1/2 inch thick slices, and place in a bowl with 1/3 cup dressing with bean & red pepper.
Slice chicken for tacos and drain dressing from onion ,bean & red pepper.
Fill baked shells with lettuce and top with onion, bean, red pepper, then lay chicken and onion on top.
Garnish salads with avocado slices and cilantro sprigs.
Accompany with remaining orange dressing, sour cream, and salt to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	980.58 Kcal (4105 kJ)
Calories from fat	559.05 Kcal
		% Daily Value*
Total Fat	62.12g	96%
Sodium	192.82mg	8%
Potassium	1920.06mg	41%
Total Carbs	88.84g	30%
Sugars	16.06g	64%
Dietary Fiber	18.35g	73%
Protein	23.12g	46%
Vitamin C	80.7mg	134%
Vitamin A	0.5mg	16%
Iron	14.3mg	79%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	156.03 Kcal (653 kJ)
Calories from fat	88.95 Kcal
		% Daily Value*
Total Fat	9.88g	96%
Sodium	30.68mg	8%
Potassium	305.52mg	41%
Total Carbs	14.14g	30%
Sugars	2.56g	64%
Dietary Fiber	2.92g	73%
Protein	3.68g	46%
Vitamin C	12.8mg	134%
Vitamin A	0.1mg	16%
Iron	2.3mg	79%
Calcium	29.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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