Black Bean Relish Recipe

Posted by
Rate It!
Black Bean Relish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together in a large non-reactive bowl.
  2. Relish can be made several hours ahead and refrigerated.
  3. Stir occasionally and remove from the refrigerator 30 minutes prior to serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.87 Kcal (397 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 10.65mg 4%
Sodium 187.29mg 8%
Potassium 120.26mg 3%
Total Carbs 11.85g 4%
Sugars 3.11g 12%
Dietary Fiber 1.13g 5%
Protein 3.28g 7%
Vitamin C 8.1mg 13%
Iron 0.8mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 185.7 Kcal (777 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 6%
Cholesterol 20.84mg 4%
Sodium 366.59mg 8%
Potassium 235.39mg 3%
Total Carbs 23.19g 4%
Sugars 6.09g 12%
Dietary Fiber 2.21g 5%
Protein 6.43g 7%
Vitamin C 15.8mg 13%
Iron 1.7mg 5%
Calcium 46.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top