Directions:
- Put all ingredients in a crock pot.
- Stir gently.
- Cook on low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.91 Kcal (1591 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 94.26mg | 4% | |
| Potassium | 1691.74mg | 36% | |
| Total Carbs | 69.29g | 23% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 18.33g | 73% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 6mg | 34% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 244.27 Kcal (1023 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 60.61mg | 4% | |
| Potassium | 1087.72mg | 36% | |
| Total Carbs | 44.55g | 23% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 11.78g | 73% | |
| Protein | 15.47g | 48% | |
| Vitamin C | 14.5mg | 38% | |
| Iron | 3.9mg | 34% | |
| Calcium | 95.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chicken Barley Soup
Chopped onion ........, Minced garlic ......... and 12 more.. -
Southwestern Chicken Barley Soup
Chopped onion, Minced garlic, Olive oil, Water and 10 more.. -
Black Bean 'n' Pumpkin Chili
Olive oil, Onion, chopped, Sweet yellow pepper, chopped and 12 more.. -
Texas Black Bean Soup
Black beans, rinsed and drained and 9 more.. -
Southwest Chicken & Barley Soup
Onion, chopped, Garlic clove, minced, Oil, Water and 10 more.. -
Mexican Cabbage Salad - Ensalada De Repollo
Head of finely shredded cabbage (or three bags of angel h... and 10 more.. -
Spicy Turkey Chili
Ground turkey (85/15), White onion, diced and 9 more.. -
Barley, Black Bean and Corn Burritos
Black beans, rinsed and drained and 17 more.. -
Nuggets with Chili Sauce
Chicken broth, Chopped green chilies and 16 more.. -
Spicy Slow Cooker Black Bean Soup
Dry black beans , soaked overnight, Diced jalapeno peppers and 7 more.. -
Black Bean and Tortilla Bake
Garlic clove, minced, Chopped onion, Chopped tomato and 9 more.. -
Black Bean Burritos
Black beans, rinsed and drained, Chopped green chilies and 12 more.. -
Sassy & Spicy Three Bean Dip
Black beans (drained and rinsed ) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
