Directions:
- Heat the oil in a skillet and saute the onions over medium heat until lightly browned, about 4-5 minutes.
- Add the pork to the onions and cook until meat is no longer pink.
- Slowly add the flour to the pork and onions, stir, and cook until meat is browned.
- Add the meat mixture to the slow cooker with the cumin, garlic, chiles, salt, and chicken stock. Stir, cover and cook on low for 5 to 6 hours.
- If the Chile Verde is not to desired thickness, in a separate bowl stir together two tablespoons of flour and two tablespoons of cold water, and add the mixture to the stew.
- Stir and let cook for 30 minutes. Repeat if necessary.
- Top with sour cream and serve with warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.11 Kcal (1127 kJ) | ||
| Calories from fat | 101.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 61.44mg | 20% | |
| Sodium | 1811.31mg | 75% | |
| Potassium | 710.63mg | 15% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 206.7mg | 345% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.31 Kcal (420 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 17% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 20% | |
| Sodium | 675.18mg | 75% | |
| Potassium | 264.89mg | 15% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 2.19g | 24% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 8.96g | 48% | |
| Vitamin C | 77.1mg | 345% | |
| Iron | 0.8mg | 12% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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