Black Bean Pasta Salad Recipe

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Ingredients

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Ingredients:

Serving

8 oz rigatoni or penne pasta
1 jar (16 oz) salsa
1 can (15 oz) black beans, rinsed and drained
2 cups (8 oz) shredded reduced-fat mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 tsp salt
1/8 tsp pepper

Directions:

Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.84 Kcal (309 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	3.91mg	1%
Sodium	259.73mg	11%
Potassium	99.2mg	2%
Total Carbs	11.31g	4%
Sugars	0.98g	4%
Dietary Fiber	1.4g	6%
Protein	4.01g	8%
Vitamin C	7.2mg	12%
Iron	0.2mg	1%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	136.17 Kcal (570 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	2%
Cholesterol	7.2mg	1%
Sodium	479.01mg	11%
Potassium	182.95mg	2%
Total Carbs	20.86g	4%
Sugars	1.81g	4%
Dietary Fiber	2.58g	6%
Protein	7.39g	8%
Vitamin C	13.3mg	12%
Iron	0.3mg	1%
Calcium	151.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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