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Pasta Black Bean Amp Chicken Salad Recipe

Pasta Black Bean Amp Chicken Salad Recipe

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Ingredients

Count

Nutrition

1165

Calories

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Ingredients:

Serving

pasta ingredients
4 oz (1 cup) uncooked dried cavatelli pasta
dressing ingredients
2/3 cup italian salad dressing
2 tbsp lemon juice
1/2 tsp hot pepper sauce
salad ingredients
1 1/2 cups cubed 1-inch cooked chicken
4 oz (1 cup) land o lakes cheddar cheese, cubed
1 medium (1 cup) yellow summer squash, cut into 1/4-inch slices, halved
1 small red or green bell pepper, cut into 1/4-inch strips, halved crosswise
1 (15-oz) can black beans, rinsed, drained
lettuce leaves

Directions:

Cook pasta according to package directions. Rinse with cold water; drain.
Meanwhile, combine salad dressing, lemon juice and hot pepper sauce in large bowl; mix well. Add cooked pasta and all remaining salad ingredients except lettuce leaves; toss lightly to coat. Cover; refrigerate 4 hours or overnight.
To serve, place 1 lettuce leaf on each individual plate; top with pasta mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1165.16 Kcal (4878 kJ)
Calories from fat	145.64 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	243.25mg	81%
Sodium	1688.69mg	70%
Potassium	350.96mg	7%
Total Carbs	15.83g	5%
Sugars	4.03g	16%
Dietary Fiber	2.77g	11%
Protein	65.88g	132%
Vitamin C	7.4mg	12%
Iron	2.1mg	12%
Calcium	1396.7mg	140%

Amount Per 100 g
Calories	266.59 Kcal (1116 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	25%
Cholesterol	55.66mg	81%
Sodium	386.37mg	70%
Potassium	80.3mg	7%
Total Carbs	3.62g	5%
Sugars	0.92g	16%
Dietary Fiber	0.63g	11%
Protein	15.07g	132%
Vitamin C	1.7mg	12%
Iron	0.5mg	12%
Calcium	319.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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