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Lasagna Rolls With Black Beans and Spinach Recipe

Lasagna Rolls With Black Beans and Spinach Recipe

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Lasagna Rolls With Black Beans and Spinach

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Ingredients:

Serving

12 whole wheat lasagna noodles
2 cups shredded mozzarella cheese, divided
1 (15 oz) container ricotta cheese
1/2 tsp chili powder
1 1/2 tbsp taco seasoning
1/8 tsp salt
3/4 cup dried black beans
1 (10 oz) package frozen spinach, thawed and well drained
1 (6 oz) can tomato paste
1 (14 1/2 oz) can tomatoes, diced
1 cup water
1/2 tbsp onion flakes
1 tsp garlic, minced
1/4 tsp oregano
1/2 tsp rosemary
1 tsp basil
1 tsp sugar

Directions:

Hydrate and cook beans according to package directions (You can also use a 15 oz can of black beans if you like in place of the dry).
Cook lasagna noodles according to package directions; drain well. Rinse noodles with cold water and lay individually on kitchen towels.
While pasta is cooking prepare Sauce as follows: combine tomato paste, tomatoes,water, garlic, onion flakes, oregano, rosemary, basil and sugar in a mixing bowl and set aside.
Also while noodles are cooking combine 1 cup of mozzarella cheese, ricotta cheese, chili powder, taco seasoning, spinach and salt. Add black beans.
Spoon mixture onto lasagna noodles. Roll up noodles, jellyroll fashion, beginning at narrow ends.
Spray a 13x9-inch baking dish with cooking spray. Spread 8-12 oz of sauce on the bottom of dish. Place lasagna rolls , seam sides down in baking dish. Top with remaining sauce. Dish can be covered and frozen or refrigerated until ready to use.
If going straight into the oven, bake at 350 degrees F for 30 minutes or until thoroughly heated. Top with remaining cup of mozzarella cheese and bake 5 more minutes. (To serve from frozen state, cover and cook one hour.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.32 Kcal (721 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	9.19mg	3%
Sodium	355.63mg	15%
Potassium	503.41mg	11%
Total Carbs	21.41g	7%
Sugars	2.28g	9%
Dietary Fiber	5.43g	22%
Protein	18.66g	37%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	421.5mg	42%

Amount Per 100 g
Calories	136.69 Kcal (572 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Cholesterol	7.29mg	3%
Sodium	282.1mg	15%
Potassium	399.33mg	11%
Total Carbs	16.98g	7%
Sugars	1.81g	9%
Dietary Fiber	4.31g	22%
Protein	14.81g	37%
Vitamin C	2mg	4%
Iron	1.3mg	9%
Calcium	334.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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