Directions:
- Combine first 10 ingredients in a pot.
- Add V8 or water to make the chili as thin as you like.
- Bring to boil, reduce heat and simmer for aprox 30 minutes.
- This makes about 6 one cup servings.
- May be served with grated cheese or other condiments of choice on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 338.69mg | 14% | |
| Potassium | 265.35mg | 6% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 165.7mg | 276% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.07 Kcal (147 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 66.07mg | 14% | |
| Potassium | 51.76mg | 6% | |
| Total Carbs | 8.06g | 14% | |
| Sugars | 2.18g | 45% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 0.36g | 4% | |
| Vitamin C | 32.3mg | 276% | |
| Iron | 0.2mg | 5% | |
| Calcium | 7.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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