Directions:
- Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Coat a large skillet with non-stick cooking spray, and place over medium heat. Saute onion, red bell pepper, corn and garlic until tender. Stir in black beans, refried beans, tomato sauce, salsa and 1/4 cup cilantro. Cook until heated through and slightly thickened; set aside.
- In a large bowl, combine cottage cheese, ricotta, sour cream, shredded Monterey Jack cheese and remaining 1/4 cup chopped cilantro; set aside.
- Coat a 9x13 inch casserole dish with non-stick cooking spray. Arrange 3 of the cooked lasagna noodles in the bottom of the dish, cutting to fit if necessary. Spread with 1/3 of the bean mixture, then 1/3 of the cheese mixture. Repeat layers twice more.
- Cover, and bake in preheated oven for 45 minutes. Garnish with sliced black olives and sprigs of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.1 Kcal (1198 kJ) | ||
| Calories from fat | 139.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 17% | |
| Sodium | 484.04mg | 20% | |
| Potassium | 613.69mg | 13% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.4mg | 36% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 24% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 17% | |
| Sodium | 189.83mg | 20% | |
| Potassium | 240.67mg | 13% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 2.66g | 27% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 7.11g | 36% | |
| Vitamin C | 7.8mg | 33% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.5mg | 36% | |
| Calcium | 138.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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