Directions:
- Heat 2 tablespoons oil in heavy large saucepan over medium-low heat. Add onion, carrots, celery and garlic and cook until tender, about 10 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in heavy large skillet over high heat. Pat pork dry. Add to skillet, season with salt and pepper and cook until browned, stirring frequently, approximately 6 minutes.
- Add pork to vegetables. Blend in chili, cumin, oregano and sage and stir 3 minutes. Add broth to skillet and bring to boil, scraping up any browned bits. Stir into pork mixture. Add tomatoes with liquid and bring to boil. Reduce heat, cover and simmer until pork is tender, stirring occasionally, approximately 1 hour.
- Add beans to mixture and stir until heated through. Spoon into bowls. Top with cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.5 Kcal (1991 kJ) | ||
| Calories from fat | 192.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Sodium | 1208.68mg | 50% | |
| Potassium | 1057.52mg | 23% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 15.49g | 62% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 33% | |
|---|---|---|---|
| Sodium | 126.24mg | 50% | |
| Potassium | 110.45mg | 23% | |
| Total Carbs | 5.67g | 18% | |
| Sugars | 1.34g | 51% | |
| Dietary Fiber | 1.62g | 62% | |
| Protein | 2.04g | 39% | |
| Vitamin C | 4.1mg | 65% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.5mg | 28% | |
| Calcium | 17.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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