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Black Bean and Spinach Lasagna Recipe

Black Bean and Spinach Lasagna Recipe

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Ingredients:

Serving

9 lasagna noodles
15 oz ricotta cheese
10 oz frozen chopped spinach, thawed and squeezed dry
3/4 tsp dried basil
3/4 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1 egg
1/2 cup chopped onion
1/2 cup chopped bell pepper (i use red or orange)
2 garlic cloves, minced
1/4 tsp crushed red pepper flakes (optional)
15 oz black beans
16 oz refried black beans
15 oz tomato sauce
8 oz mozzarella cheese, shredded
1/4-1/3 cup parmesan cheese

Directions:

Preheat oven to 350°F
Lightly grease a 13 x 9 inch baking pan and set aside.
Bring a large pot of lightly salted water to a boil and cook noodles until al dente, according to package directions.
While water is coming to a boil, in a small bowl, blend the ricotta, spinach, basil, oregano, salt, pepper and egg.
Spray a large skillet with cooking spray or use a tsp or so of oil and heat over medium heat.
Saute onion, bell pepper, and garlic until tender.
Add red pepper flakes if using and cook for 1 minute.
Stir in beans, refried beans, and tomato sauce and cook until heated through.
Spread about 1/4 cup of sauce on bottom of baking dish and top with three lasagna noodles. Layer ricotta mixture, sauce and mozzarella cheese; repeat two more times, ending with cheese. Top with parmesan cheese.
Bake 45 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.31 Kcal (2028 kJ)
Calories from fat	74.38 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	45.07mg	15%
Sodium	1064.31mg	44%
Potassium	1640.6mg	35%
Total Carbs	68.84g	23%
Sugars	7.25g	29%
Dietary Fiber	16.57g	66%
Protein	35.09g	70%
Vitamin C	15mg	25%
Vitamin A	0.5mg	17%
Iron	9.6mg	54%
Calcium	518.3mg	52%

Amount Per 100 g
Calories	191.03 Kcal (800 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	13%
Cholesterol	17.78mg	15%
Sodium	419.81mg	44%
Potassium	647.13mg	35%
Total Carbs	27.16g	23%
Sugars	2.86g	29%
Dietary Fiber	6.54g	66%
Protein	13.84g	70%
Vitamin C	5.9mg	25%
Vitamin A	0.2mg	17%
Iron	3.8mg	54%
Calcium	204.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.