Black Bean Chicken Chili Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
2 pinches chili powder
2 pinches cumin
1 pinch black pepper
1 pinch thyme
4 cups tomato sauce
1 (19 oz) can black beans, well rinsed
2 medium zucchini, cut in 1/2-inch cubes
1 1/2 cups fresh corn niblets
1 medium onion, chopped
2 garlic cloves, minced
2 tbsp chili powder
1 1/2 tsp cumin
2 pinches thyme
1 tsp salt
1 tsp black pepper
1 1/2 tbsp sugar

Directions:

Season chicken breasts with chili powder, cumin, pepper and thyme.
Grill 5 minutes on each side, or till cooked thoroughly (you could probably pan fry them as well, but the grilled flavour is great in this chili).
Shred chicken into small pieces and reserve.
On stovetop, in a large pot, saute onions, zucchini, corn and garlic in a bit of oil on med-low heat for about 10 minutes.
Add black beans and spices(salt, pepper and sugar included), and saute another two minutes.
Add tomato sauce and let simmer, covered, for about 15-20 minutes.
Stir in chicken and let simer, covered for another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.56 Kcal (1007 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	34.81mg	12%
Sodium	2464.15mg	103%
Potassium	760.54mg	16%
Total Carbs	39.8g	13%
Sugars	15.58g	62%
Dietary Fiber	4.83g	19%
Protein	15.14g	30%
Vitamin C	12mg	20%
Iron	2mg	11%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	97.26 Kcal (407 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	14.07mg	12%
Sodium	996.27mg	103%
Potassium	307.49mg	16%
Total Carbs	16.09g	13%
Sugars	6.3g	62%
Dietary Fiber	1.95g	19%
Protein	6.12g	30%
Vitamin C	4.9mg	20%
Iron	0.8mg	11%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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